How to Stay Calm in Coronavirus Chaos
As a mental health professional, it is of great concern to me the emotional impact the Coronavirus is having on the general population. The situation is evolving even as I am writing this blog, so I will keep it focused on staying emotionally and psychologically healthy as fear, anxiety and stress have a negative impact our immune systems and overall physical health. Humans are by nature adverse to change. When our normal routines and expectations are upended, we feel out o
